In my embodiment sessions, one of the questions I ask clients is “What does your body need right now?” A very common theme that comes up during …
The importance to secure your oxygen mask first
If you have ever traveled on an airplane before, you recall there is a safety briefing before take off. “Please fasten your seat belts, and in the unlikely event of …
30 days of Orgasmic Yoga (OYO)
In August 2016, my colleagues and I decided to embark on a 30-day orgasmic yoga challenge (OYO). As the name suggests, it was a challenge to get on with the practice …