Yearly Archives: 2016

The importance to secure your oxygen mask first

If you have ever traveled on an airplane before, you recall there is a safety briefing before take off. “Please fasten your seat belts, and in the unlikely event of loss of cabin pressure, an oxygen mask will automatically appear in front of you. To start the flow of oxygen, pull the mask towards you.…

30 days of Orgasmic Yoga (OYO)

In August 2016, my colleagues and I decided to embark on a 30-day orgasmic yoga challenge (OYO).  As the name suggests, it was a challenge to get on with the practice in the beginning. The idea was for us to report on our daily practice to the rest of the group, for accountability purposes, to support…